200 Hour Vinyasa Yoga Teacher Training


Upcoming Dates

-April 1-April 28, 2019

-Sept 30-Oct. 26, 2019


Ready to take your passion for yoga to the next step? Whether your aim is to deepen your own practice or fulfill your calling to become an inspiring yoga teacher, our 200 hour level course will guide you on a life changing journey as you deepen your connection to Self,  nurture your love and passion for Yoga and forge real and authentic friendships with your fellow students and teachers. 

Led by Hotel Komune’s lead instructor Nicole Cain -E-RYT 200,E-RYT 500,  San Francisco based yoga teacher Lindsey Weinstein -E-RYT 200,E-RYT 500, RPYT and a powerful team of highly experienced assistants, our 200-hour yoga teacher training course will prepare you with all the necessary tools to start teaching yoga.



Yoga Alliance: Registry ID 258482

Our 200 hour course is a vinyasa based training with a strong emphasis on alignment and skillful sequencing.  Our main priority is to provide each student with the building blocks to create a solid foundation to become competent teachers.   Our mission is to inspire intelligent, authentic, and compassionate teachers that have the confidence to skillfully lead classes with integrity, and whose teachings are rooted in the depth of yoga philosophy and ethics. Our Course syllabus covers the following:

  • Advanced study of asana (proper alignment, benefits and potential risks

  • Principles of anatomy

  • Science and art of sequencing

  • Hands-on adjustments

  • How to observe different bodies when teaching

  • How, when and why to use props to improve or modify a posture

  • Principles of Ayurveda

  • Essentials of Yin yoga/Meridian line Theory

  • Essentials of prenatal yoga    

  • Essentials of Restorative Yoga

  • Cultivating your voice and public speaking

  • Confidence-building through practice teachin

  • Yoga history and philosophy

  • Sanskrit names of postures

  • Building on a particular theme

  • Intelligently working towards a peak pose

  • Creating and maintaining flow in a class

  • Pranayama

  • Meditation

  • The business of yoga

  • Introduction to fly high yoga and acro yoga


7.00-9.00:  Meditation, pranayama, asana practice
9.00-10.00:  Breakfast break
10.00-12.00:  Teaching methodology, vinyasa Krama
12.00-13.00:  Lunch break
13.00-14.30:  Yoga philosophy or anatomy  
14.30-15.00:  Tea break
15.00-16.30:   Asana posture lab: breaking down alignment, spotting misalignment, learning hands on adjustments
16.30-17.30:  Practice teaching
17.30-18.30:  Meditation, chanting, pranayama or yin/restorative practice
20.00-21.00:  Monday Evening we will have events such as breath work sessions, sound healing, Kirtan and a movie night



$2,800 Course Fee (does not include Accommodation)



  • Full course fee

  • *27 nights accommodation at Hotel Komune

  • All course materials

  • Airport Pick up on arrival

  • Day Trip to Ubud

  • Day Trip to Sanur for SUP/Surf

  • Transformational Breath Session

  • Sound Healing Session

  • 60 min massage treatment from Hotel Komune Spa

  • Closing/graduation dinner

  • Melukat Traditional Balinese cleansing ceremony

For full booking terms and conditions please click here.

Payment is due as follows:

  • A USD 1,000 non refundable deposit is due upon enrollment to reserve your spot. Full payment is required a month before the start of the program.