200 Hour Vinyasa Yoga Teacher Training


Upcoming Dates

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  • jan 13-Feb 9

  • APRIL 6- MAY 3

  • AUG 3-AUG 30

  • NOV 2-NOV 29


Ready to take your passion for yoga to the next step? Whether your aim is to deepen your own practice or fulfill your calling to become an inspiring yoga teacher, our 200 hour level course will guide you on a life changing journey as you deepen your connection to Self,  nurture your love and passion for Yoga and forge real and authentic friendships with your fellow students and teachers. 

Co-Led by instructors Nicole Cain E-RYT 200,E-RYT 500, Katie Nesbitt E-RYT 500 and Megan Welz E-RYT 200 along with a powerful team of highly experienced assistants, our 200-hour yoga teacher training course will prepare you with all the necessary tools to start teaching yoga.


The Program

Yoga Alliance: Registry ID 258482

Our 200 hour course is a vinyasa based training with a strong emphasis on alignment and skillful sequencing.  Our main priority is to provide each student with the building blocks to create a solid foundation to become competent teachers.   Our mission is to inspire intelligent, authentic, and compassionate teachers that have the confidence to skillfully lead classes with integrity, and whose teachings are rooted in the depth of yoga philosophy and ethics. Our Course syllabus covers the following:

  • Advanced study of asana (proper alignment, benefits and potential risks)

  • Principles of anatomy

  • Science and art of sequencing

  • Hands-on adjustments

  • How to observe different bodies when teaching

  • How, when and why to use props to improve or modify a posture

  • Principles of Ayurveda

  • Essentials of Yin yoga/Meridian line Theory

  • Essentials of prenatal yoga    

  • Essentials of Restorative Yoga

  • Cultivating your voice and public speaking

  • Confidence-building through practice teaching

  • Yoga history and philosophy

  • Sanskrit names of postures

  • Building on a particular theme

  • Intelligently working towards a peak pose

  • Creating and maintaining flow in a class

  • Pranayama

  • Meditation

  • The business of yoga

Daily Schedule

7.30-9.30:  Meditation, pranayama, asana practice
9.30-10.30:  Breakfast break
10.30-13.30:  Yoga Sequencing, Anatomy and Asana Lab
13.30-14.30:  Lunch break
14.30-17.30:  Yoga philosophy,Teaching Methodology, Practice Teaching

  • We have every Sunday off and we have a 2pm start time on Monday to allow for some free time to explore Bali and do some sightseeing.

  • We also make a day trip to Sanur Beach/Uluwatu to surf together as well as a day trip to Ubud to Tirta Empul Holy Springs and to Pyramids of Chi for a beautiful sound Healing session.



All Prices in USD

2020 Prices

Private Room $ 3,999

Shared Twin $ 3,200


  • Full course fee

  • *27 nights accommodation

  • All Course Manuals

  • Airport Pick up on arrival

  • Day Trip to Tirta Empul Sacred Water Temple

  • Day Trip to Sanur/Uluwatu for SUP/Surf

  • Transformational Breath Session

  • Sound Healing at Pyramids of Chi

  • Live Kirtan night

  • Traditional Balinese Welcome Ceremony

  • Closing/graduation dinner

View the full 200-hour vinyasa yoga teacher training terms and conditions.

Payment is due as follows:

  • A USD 1,000 non refundable deposit is due upon enrollment to reserve your spot. Full payment is required 90 days before the start of the program.