Itinerary
Sunday: Arrival Day 1
Check into the resort at anytime after 2pm. You are welcome to arrive earlier and use the hotel facilities whilst waiting for check in
4pm Welcome Circle and intention setting
5pm Yin yoga
7pm Welcome Dinner
Mon Day 2
7-9am: Meditation, Yoga, Pranayama
9am Breakfast
11:00-12:30 pm Introduction to Ayurveda lecture: Tridosha theory, Ayurvedic morning routine
12:30 pm Lunch
2:30 -3:30 pm Treatments/consult session
4:00 pm Group transformational breath session
7:00 pm Dinner
Tues Day 3
7-9am: Meditation, Yoga, Pranayama
9am Breakfast
11:00-12:30 pm free time to relax, journal
1:00 pm Lunch
2:30 -4:30 pm Treatments/consult session
5:00 pm Yin yoga
6:30 pm Dinner
8:00 pm Inspirational Film night
Wed Day 4
6:30-8:30am: Meditation, Yoga, Pranayama
8:30am Breakfast
9:30 Leave for Ubud day trip
-Campuhan ridge walk
-visit to water temple-Melukat ceremony
-sound healing at Pyramids of Chi
-lunch and dinner in Ubud
Thurs Day 5
7-9am: Meditation, Yoga, Pranayama
9am Breakfast
11:00-12:30 pm yoga philosophy-8 limbs of yoga
1:00 pm Lunch
2:30 -4:30 pm Treatments/consult session
5:00 pm Restorative Yoga
6:30 pm Dinner
Fri. Day 6
7-9am: Meditation, Yoga, Pranayama
9am Breakfast
11:00-12:00 pm Ayurveda lecture-Ayurvedic Nutrition
12-2pm Ayurveda cooking class
2:30 -4:30 pm Treatments/consult session
5:00 pm Yin yoga
6:30 pm Closing Dinner
Sat. Day 7
7-9am: Meditation, Yoga, Pranayama
9am Breakfast
Check Out